Roasted Salmon Recipe with 5-Ingredient Rub For Quick Salmon Dinner

easy baked salmon, best seasoning salmon

Easy Roasted Salmon Recipe with Best Seasoning Salmon Rub On The 700 Club, CBN

When The 700 Club contacted me to be on their show for my arthritis cookbook, I knew I wanted to demo my Roasted Salmon Recipe from Eating Well To Fight Arthritis cookbook. I have so many delicious arthritis diet recipes that it really was a tough decision but this is such an easy baked salmon recipe. And, salmon is the one food we all should have in our healthy diet. The producer told me she wanted my  700 Club healthy recipes to feature a daily meal plan.  A healthy easy recipe for every meal. Now, to decide which recipes to make from my arthritis cookbook.

My 4 Ingredient Salmon Rub Recipe Was Popular for The Best Seasoning Salmon Rub

However, this quick family-friendly dinner will have everyone making my easy roasted salmon recipes. I absolutely love my 5-ingredient best seasoning salmon rub.  It has a sweet and spicy flavor and you can put this easy baked salmon recipe together in minutes.  Some people are intimidated to prepare salmon, but honestly, a roasted salmon recipe might be one of the easiest last minute dinners to make. With over 100 different types of arthritis, healthy eating can help to manage your symptoms.  My healthy easy recipes make a difference with this chronic disease!

How Fun To Prepare One of My Easy Favorite Roasted Salmon Recipes on The 700 Club

700 club healthy recipes for roasted salmon recipes for easy baked salmon recipe

Guess Which Recipe was Pat’s Favorite? The 700 Club Healthy Recipes Won Him Over

Southwestern Sweet Potato SaladSouthwestern Sweet Potato Salad


Pat especially enjoyed tasting the Southwestern Sweet Potato Salad which reminded him of one of his favorite soups he makes. How amazing to be chatting after my appearance with this man. He is someone I admire and he truly loves the 700 healthy recipes I prepared on the show. Of course, doing the segment with Terry was a real joy. They gobbled up all the food that was made. I even had a man eating lunch at the Founder’s Inn tell me he saw my segment and was getting my cookbook. Making a difference in people’s lives with food is my passion and I saw today on The 700 Club it was working.

roasted seasoned salmon for anti inflammatory recipes on 700 Club, CBN roasted salmon

Pat Robertson Loves To Cook! Impressed Him With my Arthritis Diet Recipes Including my Easy Baked Salmon Recipe

Pat Robertson Loves To Cook! Impressed Him With my Arthritis Diet Recipes Including my Easy Baked Salmon Recipe
Pat Robertson loves to cook and we had so much fun talking cooking after the show. I felt honored to have a culinary conversation with a man I truly admire. He is such an icon in my eyes for so many reasons. He also believes in eating healthy which probably helps keep him stay healthy! I know he likes cooking because he told me he just tastes as he cooks and adds a little more of whatever ingredient the recipe seems to be missing. I loved preparing on the 700 Club healthy recipes and sharing my message.

Why You Need Easy Roasted Salmon Recipes High in Omega 3 Fatty Acids In Your Diet!

 Eating Well to Fight Arthritis

What does salmon and arthritis diet recipes have in common? Salmon is high in Omega 3 fatty acids which are essential for the body to work properly.  We must get them through our diet and salmon is a great source. My easy arthritis cookbook focus is on Anti-inflammatory recipes and there’s a chapter highlighting Omega-3 Fatty Acids recipes.

Salmon is a great source for Omega 3’s but you’ll find recipes that include avocado, walnuts, tuna and more. Most importantly, my healthy easy recipes are mainstream with one-stop shopping. No specialty grocery stores just like in this easy baked salmon recipe–5 ingredient best seasoning salmon rub.

My cookbooks include 30 minute recipes that are quick healthy recipes-everyone is busy! Shop on my website with TRIM25 for 25% Off!

The Best Part About My Easy Baked Salmon Recipe -Healthy Eating Is Easy And Necessary

There is no known cure for arthritis, however, research shows that overall diets high in anti-inflammatory foods help with better health.  Home cooking is important to maintain a desirable weight also. I simplify eating healthy to help fight chronic diseases to reducing the risk of heart disease, cancer and other issues. I was so excited to feature on the 700 Club healthy recipes so everyone can see how easy it is to eat healthy.  Most importantly, we all should enjoy food and our favorite recipes.  You don’t have to give up anything, just change how you prepare the food. Start cooking healthy with my everyday healthy easy recipes!


So Excited To Share My Favorite Arthritis Diet Recipes As The 700 Club Healthy Recipes

Wait until you try my Shrimp and Peppers over Cheese Grits or who doesn’t like a Chicken, Spinach Pizza recipe? These recipes will feed your family and you won’t even realize you are eating healthy.  What’s great about my books is you can remove the condition name from the cover and you honestly just have a great easy, healthy cookbook!

anti inflammatory diet recipes for shrimp and cheese grits recipe for anti inflammatory diet and my roasted salmon recipes

Roasted Seasoned Salmon from Eating Well To Fight Arthritis Cookbook

Simple best seasoning salmon rub perks up salmon.  Sweet and spicy and simple to make with everyday ingredients you probably have in your pantry. Easy to make and oh-so enjoyable to eat. I have several roasted salmon recipes that are all delicious and simple to prepare. It was great showing t

Makes 4 servings

2 tablespoons light brown sugar
4 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
Salt and pepper to taste
4 (6-ounce) salmon fillets

1. Preheat oven 400°F. Coat 11x7x2-inch baking dish coated with nonstick cooking spray.
2. In small bowl, mix together brown sugar, chili powder, cumin, cinnamon and season to taste. Rub over salmon and place in prepared dish.
3. Bake 12 – 15 minutes or until fish flakes easily when tested with fork.

Nutritional information per serving:
Calories 257, Calories from Fat 29%, Fat 8g, Saturated Fat 1g, Cholesterol 80mg, Sodium 177mg, Carbohydrates 8g, Dietary Fiber 1g, Total Sugars 7g, Protein 36g, Dietary Exchanges: 1/2 other carbohydrate, 5 lean meat

Nutritional Nugget: At least two servings of fish ( fatty fish preferred) per week is the recommended intake by the American Heart Association.

Get My Easy Healthy Cookbooks Online or Get Autographed Copy from my Site: Use TRIM 25 for 25% OFF!!!

 Eating Well to Fight Arthritis Eating Well Through Cancer Alimentándose bien durante el cáncer Holly Clegg’s Diabetic Cooking

Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
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