Servings 4-6 servings |
Ingredients
- 1/3 cup cornstarch
- 1/2 tsp cayenne or to taste
- salt to taste
- 3 egg whites
- 1 1/4 cup flaked coconut
- 1 1/2 lb medium peeled shrimp
Ingredients
|
Instructions
- Preheat oven 400°F. Coat baking sheet with nonstick cooking spray
- In shallow bowl, combine cornstarch, cayenne, and salt. In another bowl, beat egg whites until frothy, about 2 minutes. Place coconut on plate.
- Coat shrimp with cornstarch mixture, dip into egg whites, and roll in coconut. Place shrimp on prepared pan.
- Bake 15 minutes, turn shrimp, and continue baking another 5–10 minutes or until shrimp are done.
Nutritional Info
Per Serving: Calories 192, Protein (g) 20, Carbohydrate (g) 15, Fat (g) 4, Calories from Fat (%) 25, Saturated Fat (g) 4, Dietary Fiber (g) 2, Cholesterol (mg) 168, Sodium (mg) 265 Diabetic Exchanges: 1 carbohydrate | 3 lean meat
Leave a Reply