Mediterranean Dip Recipe: How To Make Popular Hummus Dip Recipe

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Try My Mediterranean Dip Recipe!  Most Popular of Mediterranean Appetizer Recipes

Do you have favorite appetizer dip recipes?  I do! This Mediterranean Dip recipe always tops my list of most popular of Mediterranean appetizer recipes. This simple Mediterranean humus dip recipe rounds out the menu no matter what else you are serving. Best of all, you’re eating healthy and it’s a vegetarian dip. Sometimes, it is challenging to find a really spectacular vegetarian dip recipe.  My Greek Seven Layered Dip includes layers of cream cheese, hummus and fresh vegetables. Move over Tex Mex Dip because my Mediterranean hummus dip recipe from KITCHEN 101 is the best! I keep the recipe simple.  I even start with premade hummus!  Why make hummus when you can buy premade hummus in the store?  The fresh ingredient layers make a colorful showstopper presentation on top the hummus and cream cheese layers. There’s rarely any of this Mediterranean dip recipe left.


Mediterranean Layered Dip from trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence

Impress everyone with my simple Mediterranean hummus dip.  This go-to dip makes one of the best Mediterranean appetizer recipes. Fresh and simple! I also like that I can make it ahead of time and refrigerate.

Makes 16 (2-tablespoon) servings

1 (8-ounce) package reduced-fat cream cheese
1/2 cup nonfat plain Greek yogurt
1 teaspoon dried oregano leaves
1/2 teaspoon minced garlic
2 teaspoons lemon juice
Salt and pepper to taste
1 1/2 cups roasted red pepper hummus
1 cup chopped tomatoes
1 cup chopped cucumber
1/3 cup chopped green onions
1/4 cup crumbled reduced-fat feta cheese
3 tablespoons sliced Kalamata or black olives

1. In bowl, blend together cream cheese, yogurt, oregano, garlic, lemon juice and season to taste. Spread on large round serving plate.
2.  Carefully spread hummus over cream cheese and sprinkle with remaining ingredients. Refrigerate until serving.

Nutritional info per serving:  Calories 88, Calories from Fat 61%, Fat 6g, Saturated Fat 3g, Cholesterol 11mg, Sodium 228mg, Carbohydrates 5g, Dietary Fiber 1g, Total Sugars 2g, Protein 4g, Dietary Exchanges: 1/2 starch, 1/2 lean meat, 1 fat

Terrific Tip: Serve my Mediterranean dip with hummus with pita chips or sliced fresh vegetables. Homemade pita chips are easy to make. Cut the pitas into 6 triangles.  Bake 375 ̊F. for 5-7 minutes.

Make-Ahead Mediterranean Hummus Dip Tops Vegetarian Recipes

Are you in search of a great vegetarian appetizer? I prefer a make-ahead dip recipe whenever I need an appetizer.  Then, I cross it off my to-do list. Prepare my hummus dip recipe ahead of time and refrigerate until needed. Sometimes, I prep all the ingredients and put in separate plastic bags in the refrigerator.. Then, I put the Mediterranean Hummus Dip together the day I need it. Quick easy appetizer dip recipes don’t get any better, tastier, or easier! This layered hummus dip is a MUST MAKE RECIPE from my easiest cookbook, KITCHEN 101.  This vegetarian Mediterranean dip recipe appeals to all different ages. Sometimes, finding a vegetarian dip everyone adores is hard to find.

Fresh and Delicious Layered Hummus Mediterranean Appetizer Recipes  

People stop me all the time to ask me about this recipe.  Everyone says my Greek Seven layered dip is their all time favorite layered dip recipe. Move over Tex Mex Dip! This Mediterranean hummus dip recipe feeds a crowd and doubles easily. Also, my Mediterranean dip recipe makes the perfect make-ahead dip. Make-ahead dips are important with our busy lifestyle so I try to simplify cooking. Look for different containers of flavored hummus to jazz up the recipe. I prefer the roasted red pepper hummus because it gives the dip a flavor boost and extra punch.

Amazing Mediterranean Layered Dip Recipe Weight Watchers Friendly!

My Mediterranean Hummus Dip makes the best hummus layered dip recipe ever. Talk about popular easy appetizer dip recipes and popular! This Greek layered hummus dip is one of my most requested recipes. No one believes how simple and delicious it is. This dip makes a great Weight Watchers recipe and has only 2 Weight Watcher PointsPlus.

This is one of the most popular recipes in my cookbook, KITCHEN 101 and the best of appetizer dip recipes.  Sometimes, make-ahead healthy appetizers are hard to find.  This hummus layered dip with fresh veggies tops my entertaining vegetarian recipes also.

Ever Used A Mini Food Processor? Perfect For Mediterranean Appetizer Recipes!

I use my food processor all the time whenever I need to chop ingredients.  Honestly, I think food processors are time savers. Of course, I use the largest size Cuisinart because I cook so much and I admit I’m a Cuisinart snob.  I think they’re the best food processors made.  No one is paying me to say so!  I’ve had my Cuisinart for so many years. Imagine how much I’ve chopped and mixed with all my cooking. However, after being at my mom’s house, she pulled out her mini food processor. I was surprised how much I liked using it. These mini food processors chop  great, mix well and don’t take up much space. For a small family or a quick recipe, the mini Cuisinart is a super choice.  This is my mom’s exact mini Cuisinart and I recommend it! She just bought me one for a present.

Cuisinart Pro Custom 11-Cup Food Processor, Brushed ChromeCuisinart Pro Custom 11-Cup Food Processor Cuisinart Mini Prep Plus Food Processor Brushed Chrome and NickelCuisinart Mini Prep Plus Food Processor  

Short Cut Tips For My Favorite Mediterranean Hummus Dip Recipe

First, here’s my olive tip! Raid the olive bar for good quality olives if you don’t have olives at home. Also, I buy pre-sliced Kalamata olives in jars which I prefer over canned olives. Lots of people ask what should you serve with this delicious Mediterranean Hummus Dip recipe?  Use pita chips or fresh vegetable rounds.  Go with veggies and cut cucumber and squash into rounds and bell peppers into squares for nutritional chips. Of course, this layered hummus dip is a great appetizer. However, leftovers, make a light salad-spread style meal.  Unfortunately, there’s rarely leftovers!

My Amazing Mediterranean Hummus Dip Recipe

My Mediterranean Dip Appetizers Are Guaranteed Hit

This is my go-to recipe of all my Mediterranean appetizer recipes.  I bring this hummus layered dip to gatherings or serve at my home. Everyone adores it. It’s a great make-ahead hummus spread recipe and I never get tired of making this layered dip. In fact, I still crave it. Yes, it’s truly that good! Sometimes, I add chopped baby spinach to the layers for extra nutrition.  You can add your favorite ingredients to make your own Mediterranean dip appetizers. Cooking is creative and this is one of those recipes you can easily adjust to your preference.

Other Favorite Appetizer Dip Recipes in KITCHEN 101  

Glazed Brie is good like Mediterranean dip with hummus dip recipe

Who doesn’t like baked Brie?  Especially my melt-in-your mouth Candied Pecan Brie from KITCHEN 101.  My Mediterranean hummus dip and my Candied Pecan Brie make impressive simple appetizers. You can use any size Brie and adjust the ingredients accordingly. My Pina Coloda Brie recipe makes another wonderful Brie appetizer. Become a super star in the kitchen with my easy appetizers.

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Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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