Healthy Green Smoothie – How To Make Green Smoothies Easy & Nutritious

healthy green smoothie

Fun and Festive Healthy Green Smoothie For Best Green Smoothie Recipes

How to make green smoothies?  If you can turn on a blender, then you’ll love my healthy Green Smoothie from my Eating Well Through Cancer cookbook.  What a fun way to celebrate Saint Patrick’s Day and National Nutrition Month! Enjoy a nutritious and easy green smoothie or a Florentine English Muffins for a green breakfast! This gluten free, and diabetic green smoothie recipe snack is such a fresh and yummy way to sneak in fruit and veggies into your day. Feel free to adjust ingredient amounts to your preference and add your favorite fruits and vegetables.  Create your own best green smoothie recipes.

How to make green smoothies for healthy green smoothie

How To Make Green Smoothies Full of Nutrition – Fruit, Veggies and Protein Packed

Bright green spinach and bananas pack my healthy Green Smoothie with vitamins and minerals, while skim milk and Greek yogurt give it low sugar protein and creaminess. You know spinach is loaded with healthy nutrients by the rich color green; boasting powerful antioxidant protection, and you can add it to any dish you can – even smoothies! Kids of all ages will love the boost this easy healthy recipe gives! This simple recipe makes one of the best green smoothie recipes.

healthy green smoothie

Green Smoothie from Holly Clegg’s Trim and Terrific Eating Well Through Cancer cookbook

Fresh and invigorating, this delightful and nutritious best green smoothie recipe will be satisfying morning, noon or night. How To Make Green Smoothies for more than two servings?  So easy and just double the amounts of ingredients to feed more.

Makes 2 (1-cup) servings

1 cup packed baby spinach
1/3 cup coconut water
1/3 cup Greek vanilla yogurt
1/3 cup skim milk
Half banana
2/3 cup ice

1. Combine all ingredients in blender and puree until smooth, about 1 minute.

Nutritional information per serving: Calories 79 kcal, Calories from fat 3%, Fat 1 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 90 mg, Carbohydrates 14 g, Dietary Fiber 2 g, Total Sugars 10 g, Protein 6 g, Dietary Exchanges: 1/2 fruit, 1/2 fat-free milk

Terrific Tip: Add more liquid to reach desired consistency of this healthy green smoothie, or add more ice to thicken.
Eating Well Through Cancer: Easy Recipes & Tips to Guide you Through Treatment and Cancer PreventionEating Well Through Cancer: Easy Recipes & Tips through Treatment and Cancer Prevention

This cancer cookbook includes a Snack and Smoothie Chapter because so many people requested recipes.  I know going through cancer treatment is challenging.  You tolerate different types of food when going through chemo or radiation but a healthy green smoothie is nourishing and refreshing.

Eating Well Through Cancer cookbook is divided into chapters to give you foods best tolerated to ease the symptoms.  Most importantly, you’ll find an assortment of everyday easy recipes for cancer patients.   .

 

 

 

My blog includes so many fun healthy easy recipes.One of my other favorite snack recipes is the Snack Mix from Eating Well Through Cancer and it is the perfect sweet and salty combination always making you go back for more. Smoothies or snacks make great small meals to keep you nourished during cancer treatment!

Perfect Size Blender For Healthy Green Smoothie
Ninja FitNinja Fit

Smoothies make a quick nutritious snack and this healthy green smoothie makes the perfect on the go drink. How to make green smoothies? I really like a small blender perfect for all you need.

You’ve heard about the Ninja blenders for how to make green smoothies so here’s your opportunity to check it out for find the best individual blender just for your easy smoothie recipes!

 




Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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