Greek Chopped Salad – My #1 Favorite Easy Greek Salad Recipe

easy chopped Greek salad recipe

Looking For Best Chopped Salad Recipes? Make My Easy Greek Chopped Salad

Sometimes (especially summertime) all you want is a really good salad, and nothing beats Holly’s Greek Chopped Salad recipe from her KITCHEN 101 cookbook. This Mediterranean chopped salad recipe contains tons of fresh ingredients that are easy to find in the store or just lying around in the refrigerator. Lucky for me, I had most of the ingredients at home so I think it’s such an easy Greek salad recipe. So,  I spent little to no money which is perfect for this college cooking girl! That’s why I think it is one of the best chopped salad recipes! 

Love Fresh Ingredients in Greek Chopped Salad Recipe – One of Best Chopped Salad Recipes

Greek Chopped salad is best of easy Greek salad recipes

After Vacation -Salad Time! So, Easy Greek Chopped Salad Was My Choice


After coming home from a long week of indulging in different foods at the beach, a nice healthy easy Greek salad recipe sounded like the best way to start my post vacay cleanse. I am all about college cooking! While on my journey for the perfect salad recipe ( I wanted best chopped salad recipes) I looked through

Holly’s cookbooks and found the Greek Chopped Salad recipe in her KITCHEN 101 cookbook. I know I say this every time, but this really is the best cookbook for College kids. All the recipes are super easy to follow and make. Best of all, I usually have all the ingredients to make her easy healthy recipes and they are affordable!



Do You Have An Avocado Slicer For Your Mediterranean Chop Salad?
OXO Good Grips 3-in-1 Avocado SlicerOXO Good Grips 3-in-1 Avocado Slicer

They have gadgets for everything now. When Lee (who is on my team) gave me an avocado cutter one day for a present I thought does this really work?  Honestly, I don’t use the side that cuts the avocado but I live the slicing side.  It makes it easy to pull out your ripe avocado.  Inexpensive and for someone like me who LOVES avocado, I end up pulling out this handy gadget lots!

While we’re on the subject of avocados, if you like my easy Greek salad recipe wait until you make my Guacamole Goes Mediterranean.  It truly is one of our favorite avocado appetizers ever!


Greek Chopped Salad from KITCHEN 101

Leftover ingredients made an amazing Mediterranean chop salad and I think this is one of the best Greek salad recipes.

Makes 5 (1 cup) servings

2 cups chopped fresh baby spinach
1 cup chopped peeled cucumber
1/2 cup chopped sun-dried tomatoes, reconstituted
1/4 cup chopped red onion
1/4 cup chopped avocado
1/4 cup crumbled reduced-fat feta cheese
2 tablespoons sliced Kalamata olives
1/4 cup chopped pecans, toasted
2 tablespoons lemon juice
1 tablespoon vinegar
1 teaspoon olive oil
Pepper to taste

1. In large bowl, combine all ingredients except lemon juice, vinegar and olive oil. In small bowl, whisk together lemon juice, vinegar and oil. Toss with spinach mixture. Season to taste.

Nutritional info per serving: Calories 110, Calories from Fat 60%, Fat 8g, Saturated Fat 1g, Cholesterol 3mg, Sodium 198mg, Carbohydrates 8g, Dietary Fiber 2g, Total Sugars 3g, Protein 3g, Dietary Exchanges: 2 vegetable, 1 1/2 fat

Terrific Tip: Reconstitute sundried tomatoes, let stand in hot water 5 minutes, and drain.

Serving Option: Toss in grilled chicken or any leftover meat for an awesome main dish salad.


Love these Colored Mixing Bowls-Perfect for Simple Cooking

 KUKPO Mixing Bowls – 3 piece set Includes 1.8 Qt, 3.6 Qt, 6.5 Qt, OXO Good Grips 3-Piece Mixing Bowl Set, Cuisinart CTG-00-3MBM Set of 3 BPA-free Mixing Bowls Farberware Classic Plastic Mixing Bowls, Assorted, Set of 3 Home Products 6 Piece Nested Polypropylene Mixing Bowl Set, Mixing Bowl Set, with Measurement and Spout,Colander, Sieve and Measuring Cups Good Cook 3-Piece Plastic Mixing Bowl Set OXO Good Grips 3-Piece Stainless-Steel Mixing Bowl Set,

easy Greek salad recipes for Chopped Greek salad recipe
Speaking of easy recipes……this recipe was so easy it only had one step! All I had to do was chop and measure all of the ingredients and toss them together! This Mediterranean chop salad includes classic ingredients.

Emma Pittman

Hi, I’m Emma Pittman! As a junior at LSU and New Orleans native, I am so excited to be sharing with everyone my perspective on college cooking. With such a great passion for food and eating healthy, I’ve recently discovered that Holly’s recipes are the perfect college recipes as they are time-friendly, healthy, and delicious! Follow along with me as I cook(and eat) some of her easy recipes for healthy cooking.

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