Easy Remoulade Sauce Recipe Makes Delicious Louisiana Crawfish Remoulade

healthy crawfish recipes easy remoulade sauce recipe made with Louisiana Crawfish healthy remoulade

Easy Remoulade Sauce Recipe with Louisiana Crawfish

Looking for an easy remoulade sauce recipe?  What can be better than a Cajun Crawfish Remoulade recipe made with Louisiana crawfish? Best of all, this is a healthy remoulade sauce recipe! Louisiana Cajun cooking has the reputation of “not being good for you.” Most people assume our recipes are also time consuming.  I simplify all the recipes and highlight my popular healthy Cajun recipes.  You’ll enjoy my easy remoulade sauce recipe from my cookbook Gulf Coast Favorites I turn all your Louisiana favorite Cajun recipes into healthy easy recipes and most are 10 ingredient recipes.  I know everyone is busy but I want to inspire you to cook at home for eating healthy. I promise you can’t tell the difference with my version of your favorite Cajun recipes.

GET MY COOKBOOK                                    KIDS LOVE THIS                             BOIL YOUR OWN CRAWFISH

  Trim & Terrific Gulf Coast Favorites Lil Bit Kids Crawfish Boil Set Bayou Classic Crawfish Cooker Kit

Healthy Crawfish Remoulade Salad with Easy Remoulade Recipe

I love Louisiana recipes and love talking about healthy Cajun food. Of course, Louisiana seafood is the best. There’s such an abundance of fresh seafood and it does make a difference. Gulf Coast Favorites includes healthy easy recipes for remoulade sauce, gumbo, etouffee, king cake, and so many more! Prepare all your Louisiana favorites wherever you live. Best of all, the recipes are all thirty minutes and you eat healthy! Get healthy Cajun recipes and start healthy cooking! Is crawfish healthy? I even have a healthy easy Crawfish Etouffee recipe.

What To Make with Extra Crawfish Boil Tails During Crawfish Season?

We look forward to Louisiana crawfish season in south Louisiana! Everyone always wants to know how to boil crawfish? I love crawfish boils for the leftover crawfish!  Those tasty seasoned tails make any crawfish recipe taste better.  My easy remoulade sauce recipe with Louisiana crawfish is fabulous. What to make with those crawfish tails?  Try my lightened-up, mouth-watering recipe.  It doesn’t have all the fat! I make Cajun cooking about eating healthy! My easy Remoulade recipe is a great tailgate recipe or perfect to serve at a dinner party.

My Crawfish Remoulade Recipe!  A Healthy Remoulade Sauce!

Crawfish Remoulade from Gulf Coast Favorites cookbook

A simple classic easy remoulade recipe with Louisiana crawfish mixed with spicy horseradish dressing.  This healthy remoulade sauce recipe is so versatile. Serve on a bed of lettuce for a first course. This remoulade recipes also makes a light lunch or wonderful dip. Serve with crackers. Keep these ingredients handy and whip up this amazing easy remoulade sauce for your next gathering.

Makes 16 (1/4-cup) servings

PREP TIME: 10 minutes

2 tablespoons light mayonnaise
2 tablespoons plain fat-free yogurt
2 tablespoons prepared horseradish
2 tablespoons mustard (Creole or grainy)
2 tablespoons Dijon mustard
1 tablespoon lemon juice
1/3 cup chopped fresh parsley
1 bunch green onions, chopped
Salt and pepper to taste
2 pounds Louisiana crawfish tails, drained and rinse

1. In medium bowl, mix together mayonnaise, yogurt, horseradish, mustards, lemon juice, parsley, and onion. Season to taste.
2. Carefully stir in crawfish and refrigerate until serving time.

Nutritional information per serving: Calories 73, Calories from fat (%) 13, Fat (g) 1, Saturated Fat (g) 0, Cholesterol (mg) 111, Sodium (mg) 222, Carbohydrate (g) 2, Dietary Fiber (g) 1, Sugars (g) 1, Protein (g) 12, Diabetic Exchanges: 2 Very Lean Meat

I hope you liked my easy remoulade recipe.  I have so many more delicious crawfish recipes and remember, I specialize in healthy Louisiana crawfish recipes.  Visit my crawfish blog for more about Louisiana crawfish and all my healthy crawfish recipes.  


 Holly Clegg’s Trim & Terrific Gulf Coast Favorites Holly Clegg’s trim&TERRIFIC KITCHEN 101  Holly Clegg’s trim&TERRIFIC Too Hot in the Kitchen

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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
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