Easy Anti-Inflammatory Diet Recipes -Try Cooking Arthritis Diet Recipes

easy anti-inflammatory diet recipes Salsa Chicken for arthritis diet recipes make best arthritis recipes

Easy Anti-Inflammatory Diet Recipes Just Healthy Easy Recipes

What are some easy anti-inflammatory diet recipes? Can you prepare arthritis diet recipes? With millions of Americans faced with daily pain from swollen joints and inflammation associated with arthritis, I decided to write an arthritis cookbook. This book focuses on healthy easy arthritis recipes like my simple Kale Salad with Fruity Vinaigrette or my delicious Salsa Chicken recipe. I created simple, delicious recipes to help fight inflammation.  I also understood the importance of  giving people easy anti-inflammatory diet recipes on my healthy food blog. We know a variety of foods are important to include in an anti-inflammatory recipe and are also good for eating healthy. Remember, easy anti-inflammatory recipes fight inflammation and help ease arthritis symptoms.



Kale Salad with Fruity Vinaigrette from trim&TERRIFIC Eating Well to Fight Arthritis 

 cancer prevention for Kale Salad with Fruity Vinaigrette - Cancer Prevention

You’ll love this easy Kale Salad with Fruity Vinaigrette that includes great ingredients. Never had kale? You must give kale a try, this intriguing kale salad with an extraordinary tasty flavor combination. You will love the Fruity Vinaigrette for it’s perfect blend of sweet and savory flavors. With kale, cabbage and pecans, this antioxidant packed salad is not only spectacular but it is also a healthy salad to help fight inflammation. Best of all, you can prepare it easily.

Three Favorite Easy Anti-Inflammatory Diet Recipes

I had so much fun cooking up simple, delicious anti-inflammatory diet recipes at WWL-TV in New Orleans.  I knew immediately which recipe to prepare on TV.  One of my easiest and most popular recipes in my arthritis cookbook is Salsa Chicken. This quick Mexican chicken dish includes salsa and only four ingredients. Serve over rice to take advantage of the tasty southwestern sauce.

easy Anti-inflammatory diet recipes Guacamame makes tasty arthritis diet recipes

Guacamame Makes Easy Quick Dip

Talk about a super tasting dip and a favorite of my arthritis recipes! This wonderful delicious and nutritious dip combines avocado and edamame–which are two of my favorites.  Guacamame includes fantastic flavors and everyone loves this popular edamame recipe.  Serve with veggie rounds or use as a spread to stuff vegetables or on a wrap or sandwich.  It is from my practical arthritis cookbook which includes a variety of arthritis diet recipes.

Makes 10 (1/4-cup) servings

1 large avocado, (about 2/3 cup mashed)
1 1/2 cups shelled edamame, thawed
2 tablespoons lime juice
1/2 teaspoon minced garlic
1/2 cup salsa
3 tablespoons nonfat plain Greek yogurt
Salt and pepper to taste

1. In food processor, combine all ingredients and blend until smooth.

Terrific Tip: Stuff vegetables with mixture or use as a sandwich spread.

Nutrition Nugget: Soybeans are high in omega 3 fatty acids.  Omega 3’s are necessary to ingest through food for their anti-inflammatory benefits.

Nutritional Information:  Calories 62 kcal Calories from Fat 47% Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 50 mg Carbohydrates 5 g Dietary Fiber 2 g Total Sugars 2 g Protein 4 g Dietary Exchanges: 1 vegetable, 1/2 fat



Arthritis Cookbook Includes Everyday Recipes For Anti-Inflammatory Diet

Eating Well To Fight ArthritisEating Well To Fight Arthritis

I created wonderful easy anti-inflammatory recipes for everyday cooking and these recipes will feed the entire family. My arthritis cookbook shows you how food can help fight inflammation!  Start cooking healthy in your kitchen because what you eat can make a difference! You’ll love my everyday arthritis recipes!

When I appeared on The 700 Club with this cookbook, one of their favorite arthritis recipes was the Southwestern Sweet Potato Salad recipe.  I make it year round as it is that good.

 

Toss The Fork Chapter Important For Arthritis Diet Recipes

Sometimes, when suffering from arthritis, it is difficult to use utensils.The Philly Cheese Steaks allow you to enjoy eating by using your hands.  This helps avoid the pain that sometimes comes with gripping a fork or knife. I have a sweet tooth. One of my favorite bar cookies combines spice cake, yams, and chocolate chips together for Yam Chocolate Spice Bars  All of these healthy easy recipe from my arthritis cookbook focus on foods to minimize the effects of arthritis.  These recipe include easy-to-follow, mainstream and time-friendly recipes



Arthritis Recipes Are Important But Sometimes Gadgets Are Helpful To Open Jars
OXO Good Grips Jar Opener with Base PadOXO Good Grips Jar Opener with Base Pad

When you have arthritis sometimes opening things can be difficult. This opener got great reviews and is only $9.99. I believe in kitchen gadgets and especially those that enable you to be more proficient in the kitchen.

Give this opener a try if you have issues opening jars or whatever. Every little bit helps!




Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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2 thoughts on “Easy Anti-Inflammatory Diet Recipes -Try Cooking Arthritis Diet Recipes

  1. How can I register on your website and receive updates and newsletter and be part of your community?

  2. Thanks for asking! On the side of the site and there is a bar at the top you can sign up. My weekly email will go out tomorrow or Wednesday! Looking forward to having you! Holly

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