Healthy College Cookbook-KITCHEN 101 Cookbook Takes Stress out of Cooking

The Best College Cookbook, KITCHEN 101 Guides You To Start Healthy Cooking

Graduation is stressful but so is being on your own to cook! I’m here to solve your cooking issues and simplify eating healthy!  A healthy college cookbook is what you need.  Just the kitchen tool you need.  Everyone own their own needs a first kitchen cookbook and KITCHEN 101 is the perfect college student cookbook or first apartment cookbook.  I have three kids and remember vividly them starting their own kitchen.  They wanted healthy easy recipes because they were busy!  I have a section for College Cooking recipes on my healthy food blog to get you started in the kitchen. There’s such simple recipes in KITCHEN 101!

Movin’ On Was My Inspiration for This Healthy College Cookbook

KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy Recipes 

So you just graduated, now what? Graduation and moving out the nest with your first apartment can be a very exciting yet overwhelming time. Don’t let the kitchen be a reason to stress as that’s why I wrote trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence –your answer to all things food, helping you stock your pantry, and cook your favorite meals healthy and easy! A great college cookbook.

Some of my favorite healthy easy recipes are actually in KITCHEN 101!  Not only is it a great first kitchen cookbook, but it is also perfect for the busy person who doesn’t have time to cook! There’s a section in the book with burgers and wait until you try my Asian burger or Salmon burger–talk about good! And, two of the most popular recipes are my Quick Chicken Lasagna from the Rotisserie Chicken Chapter (great recipes here) and Mediterranean Layered Dip.  You’ll be a super star with healthy cooking with this easy cookbook. With chapters like Fix It Fast, eating healthy becomes a way of life.



healthy chicken lasagna college cooking easy chicken lasagna recipes with rotisserie chicken for quick chicken dinner for easy chicken lasagna recipe

How I got the idea for KITCHEN 101– This Healthy College Cookbook

I sat on a plane next to a young man who told me he wished he had a cookbook for “movin’ on”  I decided that would be my next book to help people in their first kitchen whether graduation, marriage, divorce or you just need healthy easy recipes as you don’t like to cook or you’re too busy!  Could be a college cookbook for your first kitchen or just to give you ideas, tips and easy recipes to get you cooking. I am your cooking inspiration! This Chicken Lasagna with 5 ingredients is one of my favorite recipes in the book!  There’s a chapter devoted to Rotisserie Chicken recipes–talk about fast cooking! 

college student cookbookTurn To This First Kitchen Cookbook As You Guide To Start Cooking

This will be your go-to book for simple dishes that feed and please – no need for unhealthy dining out! Forget Chinese take-out when you can easily impress with yummy Beef and Broccoli Stir-Fry – and who needs the delivery guy when and fast and savory Chicken Fajita Pizza is just a few ingredients away – and happens to be good for you!  Check out my easy healthy college recipes to help you cook easily and healthy. Really, all my books contain 30 minute recipes and could be a first kitchen cookbook.

Some Favorite Kitchen Gadgets

 KitchenAid KHM512ER 5-Speed Ultra Power Hand Mixer Pyrex 3-Piece Glass Measuring Cup Set Cuisinart Smart Stick  200 Watt 2 Speed Hand Blender


If you like healthy Cajun recipes, Gulf Coast Favorites will give you the best easy Crawfish Etouffee recipe ever. Too Hot in the Kitchen makes the perfect girlfriend book and includes easy trendy recipes plus woman’s quotes.  So, fun reading.

TO GET KITCHEN 101 Gulf Coast Favorites Too Hot in the Kitchen

College Student Cookbook with Healthy Easy Recipes to Simplify Cooking For First Kitchen Cookbook

With everything you need to know about tackling the kitchen, from healthy delicious recipes to all you need to whip them up – this cookbook as a college cookbook or FIRST cookbook, KITCHEN 101: Secrets to Cooking Confidence is a must have for the proud graduate this season or the person too busy to cook!  I think you will especially enjoy the variety of recipes and you can find appetizers to desserts in this first kitchen cookbook!college cookbook for college student cookbook

Beef and Broccoli Stir-Fry from Holly Clegg’s trim&TERRIFIC KITCHEN 101: Secrets To Cooking Confidence     

No need for Chinese take-out when you can whip up this quick and tasty stir-fry. Serve with rice.

Makes 4 servings

2 tablespoons low-sodium soy sauce
1 tablespoon honey
1 1/2 teaspoons ground ginger
1 teaspoon minced garlic
2 tablespoons cornstarch, divided
2 tablespoons plus 1 cup fat-free chicken broth, divided
1 pound flank steak, trimmed of fat and cut into strips (sirloin or round steak may be used)
1 onion, coarsely chopped
4 cups broccoli florets
1 green or red bell pepper, seeded and cut into strips
1/2 cup chopped green onions
1 (8-ounce) can sliced water chestnuts, drained

1. In glass dish or plastic bag, combine soy sauce, honey, ginger, garlic, 1 tablespoon cornstarch and 2 tablespoons chicken broth. Add sliced meat and marinate in refrigerator, covered, 1 hour, time permitting.
2. In large shallow skillet coated with nonstick cooking spray, stir-fry meat few minutes until browned. Add onion, broccoli, and pepper cooking over medium-high heat 5-7 minutes or until tender.
3. In small bowl mix together remaining 1 cup chicken broth and 1 tablespoon cornstarch. Add to skillet; bring to boil, stirring, until mixture slightly thickens and meat done.
4. Stir in green onions and water chestnuts.

Nutritional info per serving: Calories 272, Calories from Fat 23%, Fat 7g, Saturated Fat 3g, Cholesterol 48mg, Sodium 540mg, Carbohydrates 25g, Dietary Fiber 6g, Total Sugars 11g, Protein 28g, Dietary Exchanges:  3 vegetable, 1/2 other carbohydrate, 3 lean meat

Get your autographed copy DISCOUNTED with TRIM25 for 25% off (book already discounted on site) on my website so 35% off!!!

Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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