Louisiana Crawfish Season and My Easy Crawfish Recipes -Healthy Cajun Recipes!

Best crawfish cake for Louisiana crawfish cakes with Louisiana crawfish season for healthy crawfish recipes

When is Louisiana Crawfish Season?

Louisiana Crawfish Season – we all look so forward to it!!! Crawdaddy, mudbug, crayfish, – however you name them – they are a staple in delicious Southern dishes. I love giving you my healthy Cajun recipes and easy crawfish recipes! That’s why I am so excited and honored to be named the new spokesperson for the Louisiana Crawfish and Promotions Board! Though the season is from late February to mid-May; I stock up on tails so now to keep in my freezer to enjoy in healthy crawfish recipes like my Louisiana Crawfish Cakes from my Gulf Coast Favorites Cookbook:  30 Minute Recipes from my LOUISIANA KITCHEN all year long! Creating healthy easy recipes for you!  You can now enjoy all your Louisiana favorite recipes as healthy Louisiana recipes.  Most importantly, I create quick easy healthy recipes. Is Crawfish healthy?

Holly Clegg's Trim & Terrific Gulf Coast Favorites: Over 250 easy recipes from my Louisiana KitchenHolly Clegg’s Trim & Terrific Gulf Coast FavoritesLil’ Bit Crawfish Boil SetLil’ Bit Crawfish Boil Set-Kids Love this fun toy

Louisiana Crawfish Season Facts

  • Louisiana accounts for 90 – 95 percent of the total U.S. production yearly.
  • In Louisiana, most crawfish is harvested between December- June with the peak season being March – May.
  • When it comes to crawfish – always ask before you eat!
    • COOL is the USDA’s mandatory country of origin labeling program.
    • Read the label VERY closely making sure the country of origin is USA and not just ‘Distributed” in the USA.
    • Often Chinese crawfish is labeled with Cajun sounding names; however under the USDA COOL program, but they must be clearly labeled Product of China.
    • Ask before you eat! By choosing only Louisiana crawfish, not only are you supporting US agriculture but you are also buying a healthier food. Chinese crawfish may contain certain banned antibiotics strictly tested for in the US but not in China.
    • Crawfish averages 15% yield meat per pound; therefore it takes 6 – 7 pounds of live crawfish to get 1 pound of peeled tails.

My Favorite Easy Crawfish Recipes During Louisiana Crawfish Season and All Year!

Crawfish Fettuccine RecipeCrawfish Fettuccine RecipeCrawfish Etouffee RecipeCrawfish Cakes RecipeCrawfish Cakes Recipe

  • For meal reference: plan on 3-4 pounds of live crawfish per person per meal or 1 pound of tails per 3 people like in my trim and terrific Deluxe Crawfish Pizza and Louisiana Crawfish Fettuccine from Gulf Coast Favorites cookbook.
  • Crawfish are a great source of protein, as well as low in calories, fat, saturated fat and a good source of vitamins – including biotin, calcium, iron, niacin, phosphorus, selenium, Vitamins A, B-6, and B-12.
  • After washing the fat content from tail meat, they only contain about 1% of the RDA or Recommended Daily Allowance.
  • During their molting process crawfish can regenerate lost limbs and claws.

Louisiana crawfish season
If you  like my easy,crawfish recipes like Crawfish Etouffee  recipe which is also diabetic, then you can find more healthy easy recipes and Louisiana southern recipes in my Gulf Coast Favorites cookbook.  If you’re a Cajun, Creole Louisiana fan but want healthier options for all your favorites, get an autographed cookbook from my website with discount code GULF25 for 25% off! Start cooking healthy Cajun recipes!

Holly Clegg
Follow Me

Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
Follow Me

Leave a Reply

Your email address will not be published. Required fields are marked *