Servings 9 (1 cup) servings |
Ingredients
- 1 pound ground sirloin
- 1 onion chopped
- 1 (10-ounce) can enchilada sauce
- 1 (8-ounce) can tomato sauce
- 1 (15-ounce) can black beans rinsed and drained
- 1 cup frozen corn
- 1 (8-10 count) can reduced-fat refrigerator biscuits
- 1 cup reduced-fat Mexican blend cheese shredded
- 1/3 cup green onions chopped
Ingredients
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Instructions
- Preheat oven 350°F. Coat 13x9x2-inch baking dish with nonstick cooking spray.
- In large nonstick skillet, cook meat and onion until meat is done; drain excess fat. Add enchilada sauce, tomato sauce, black beans and corn, stirring well. Cut biscuits into fourths and stir into meat mixture.
- Transfer to prepared pan. Bake 25 minutes. Remove from oven, sprinkle with cheese and green onions. Return to oven and bake 5-7 minutes more or until cheese is melted.
Nutritional Info
Per Serving: Calories 257 Calories from Fat 28% Fat 8g Saturated Fat 4g Cholesterol 36mg Sodium 815mg Carbohydrates 27g Dietary Fiber 4g Total Sugars 5g Protein 20g, Dietary Exchanges: 1 1/2 starch, 1 vegetable, 2 lean meat
Terrific Tip: Use kitchen scissors to make cutting biscuits easy. Here's my back to school busy night recipes
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