Servings 8 (3/4-cup) servings |
Ingredients
- 1 pound frozen sweet potato crisp bite size puffs tater tots
- 1 package Canadian bacon diced, 6-ounce
- 1 onion chopped
- 1 green bell pepper seeded and chopped
- 1 1/4 cups shredded reduced-fat sharp Cheddar cheese
- 4 eggs
- 3 egg whites
- 1/2 cup skim milk
- salt and pepper to taste
Ingredients
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Instructions
- In 3 1/2-6-quart slow cooker, insert plastic liner, if desired. Depending on size of slow cooker, layer tater tots, Canadian bacon, onion, green pepper and cheese two or three times.
- In bowl, whisk together eggs, egg whites and milk. Season to taste. Pour egg mixture over layers in slow cooker. Cook on LOW 5-8 hours or until egg mixture is set.
Nutritional Info
Calories 235 Calories from Fat 45% Fat 12g Saturated Fat 4g Cholesterol 114mg Sodium 740mg Carbohydrates 16g Dietary Fiber 2g Total Sugars 3g Protein 15g, Dietary Exchanges: 1 starch, 2 lean meat, 1 fat
Terrific Tip: For a vegetarian option, omit Canadian bacon. If desired, when done, you can sprinkle more cheese on top (if you like more cheese).
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