Servings 6 (3/4 cup) servings |
Ingredients
- 1 large avocado peeled, pitted, and halved
- 2 cucumbers peeled, seeded, and halved
- 1 cup or vegetable broth or low-sodium fat-free chicken
- 1 cup fat-free evaporated milk
- 2 tablespoons lemon juice
- salt and pepper to taste
Ingredients
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Instructions
- In blender or food processor, blend avocado, cucumbers, broth, evaporated milk, and lemon juice until smooth. Season to taste. Refrigerate, covered, until chilled.
- If soup is too thick, gradually add more broth or evaporated milk.
Nutritional Info
Per Serving: Calories 99, Calories from fat 46%, Fat 5 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 64 mg, Carbohydrate 10 g, Dietary Fiber 3 g, Sugars 7 g, Protein 5 g, Diabetic Exchanges: 1 vegetable, 1/2 fat-free milk, 1 fat
Terrific Tip: To easily seed cucumbers: cut in half and run a knife or spoon down the center of the cucumber to scrape out the seeds.
Nutrition Nugget: Avocados contain healthy unsaturated fats that help your body absorb and use vitamins, as well as help to maintain cell membranes.
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