Easy Pork Chops Recipe: 5-Ingredient Pork Chops Mango Chutney Recipe

pork chops mango with easy pork chops dinner pork chop diabetic pork chop recipe

Easy Pork Chops Recipe with 5 Ingredients for Easy Pork Chops Dinner

My quick easy pork chops recipe solves your dinner decision.  I understand we all get into a dinner rut. Often, my husband requests pork chops for dinner.  I get bored with grilling them so I love making this easy pork chop dinner recipe.  But who has time to cook?  You won’t believe that my Pork Chops Mango Chutney recipe is only 5 ingredients and this best of quick easy pork chop recipes is also a diabetic pork chop recipe!! My arthritis cookbook includes not only arthritis diet recipes but healthy easy recipes when experiencing joint pain and you want a quick dinner recipe.  Everyone LOVES the No Fuss Food Chapter because this chapter includes simple healthy dinner recipes.

Pork Chops Mango Chutney Recipe TOP Quick Easy Pork Chop Recipes!

Eating Well to Fight ArthritisEating Well to Fight Arthritis

I created this healthy easy recipe with only 5 ingredients and truly, the flavors will wow you.  Best of all this delicious diabetic pork chop recipe also meets the diabetic guidelines. Yes, this easy pork chop dinner you can whip up in minutes and the family will love it.  My Pork Chops with Chutney is from my cookbook, Eating Well To Fight Arthritis.

You might wonder why this is an arthritis diet recipe?  Actually, it is from the chapter of No Fuss Foods in the arthritis cookbook because when someone is suffering with inflammation, they need to cook healthy and effortlessly.  This chapter includes simple recipes to help you eat healthy and you can still enjoy all your favorite recipes!

Pork Chops with Chutney Sauce from Eating Well To Fight Arthritis

Quick easy pork chop recipes get livened up with this sensational chutney sauce. A touch of sweet and heat complements the meat and this is a diabetic pork chop recipe.

Makes 4 servings

4 (1 1/4 pounds) bone-in center-cut pork loin pork chops
Salt and pepper to taste
1 tablespoon all-purpose flour
1/3 cup mango chutney
1 tablespoon Dijon mustard
1 cup fat-free low-sodium chicken broth

1. Season pork chops to taste. In large nonstick skillet coated with nonstick cooking spray, brown pork chops over medium high heat, 4-5 minutes per side. Remove to plate.
2. In same pan, sprinkle with flour, and stir. Add chutney, mustard and gradually add broth. Bring to boil, lower heat, stirring, until slightly thickened.
3. Return pork chops to pan and continue cooking until the pork chops are done and well heated.

Terrific Tip: Mango chutney is found in a jar in groceries.

Nutritional information per serving:  Calories 175, Protein (g)20, Carbohydrate (g) 12, Fat (g) 5, Calories from Fat (%) 29, Saturated Fat (g) 2, Dietary Fiber (g) 0, Cholesterol (mg) 59, Sodium (mg) 179, Total Sugars (g) 8 Diabetic Exchanges: : 1 other carbohydrate, 3 lean meat

Get Mango Chutney To Use in So Many Recipes Like My Easy Pork Chop Recipes

 Patak’s Sweet Mango Chutney 12 oz Crosse & Blackwell Genuine Major Grey’s Chutney, 9 oz Indian Major Grey Mango Chutney Stonewall Kitchen Mango Chutney, 8.5 oz

Remember, you can find a jar of mango chutney in the grocery. Have you ever used mango chutney? You’ll love it in this 5-ingredient quick easy pork chop recipe.

Diabetic Pork Chop Recipe with TONS of Flavor For Easy Pork Chop Recipes

I like to develop simple recipes for eating healthy like my quick easy pork chops recipe. With only Dijon mustard and mango chutney, this diabetic pork chop dinner explodes with flavor! One bite and you will be back for more. I hope people realize my easy diabetic recipes feed the entire family and I don’t believe in separate meals. My arthritis cookbook highlights easy diabetic recipes with a “D” throughout the book.  Therefore, you can use this book as a diabetic cookbook or really just as an everyday healthy cookbook.

My Other Favorite Recipe with Mango Chutney Besides My Easy Pork Chops   of my favorite recipes is my


Mango Chutney Spread with layers of cream cheese, turkey bacon, pecans and mango chutney. Savory and sweet with a touch of heat makes an unbeatable flavor combination. 


Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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2 thoughts on “Easy Pork Chops Recipe: 5-Ingredient Pork Chops Mango Chutney Recipe

  1. Looking forward to trying this! Happened to be in Trader Joe’s yesterday and spied some mango chutney on their shelves. Hoping the crew likes it – we need a new pork chop recipe in our rotation. Any chance you might be able to add a “print” button to your recipes?

  2. I also have the best Mango Chutney Spread Dip on my blog that is simple too. Hope everyone likes the recipe and I thought I had a print button on my blog. I will have to figure out what happened to it! THanks for taking time to write! ENJOY!

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