Black Eyed Pea Dip Recipe – Amazing Dip For New Year’s Day Recipes

black eyed pea dip recipe for New Year's day recipes

Honor Tradition with my Delicious Black Eyed Pea Dip Recipe

Everyone has heard of the superstition that you must eat cabbage and black-eyed peas on New Year’s Day. I don’t necessarily believe in superstitions but I do believe in tradition. I also believe in eating healthy and I have the best New Year’s Day recipes! Every year I love to cook this hearty delicious Black Eyed Pea Dip recipe from my cookbook, Too Hot in the Kitchen: Secrets to Sizzle at Any Age. Also, I usually prepare my meaty Unstuffed Cabbage Casserole from KITCHEN 101 cookbook made in a crock pot because talk about an easy slow cooker recipe.  These New Year’s Day recipes are my favorite healthy easy recipes that I make every year.  The extra dip goes great served over rice and now, it is another meal.

Black-Eyed Pea Dip recipe from Too Hot in the Kitchen 

Open cans for a simple short-cut to this meaty black eyed pea dip recipe; hearty, healthy, and delicious. Don’t save this delicious dip for only New Year’s Day recipes because you can enjoy it year round.

Makes 24 (1/4-cup) servings

1/2 pound ground sirloin
1 onion, chopped
1 green or red bell pepper, cored, chopped
1 tablespoon all-purpose flour
1 tablespoon chopped jarred jalapenos
2 (15-ounce) cans black- eyed peas, rinsed and drained
1 (10-ounce) can diced tomatoes and green chilies
1 1/2 cups shredded reduced-fat Mexican blend cheese

1. In nonstick pot coated with nonstick cooking spray, cook meat, onion, and bell pepper, until meat is done.
2. Stir in flour and add remaining ingredients. Stir the dip until the cheese is melted and the dip is heated thoroughly.

Nutritional information per serving:  Calories 66 Calories from fat 26% Fat 2g Saturated Fat 1g Cholesterol 10mg Sodium 222mg Carbohydrate 7g Dietary Fiber 1g Sugars 1g Protein 5g Dietary Exchanges: 1/2 starch, 1/2 lean meat

My Favorite New Year’s Day Recipes, Black Eyed Pea Dip Recipe, Easy If You Can Open Cans

Meaty and easy to whip up, you simply brown ground sirloin.  Remember to always use meat ending in a “loin” or “round” because it is the leanest cut of meat.  Next, saute onion, open and dump cans, stir in cheese, and you have the most fabulous Black-Eyed Pea Dip recipe you whipped up in minutes. It does not get much simpler than that! It is important to drain the black-eyed peas or any beans because draining and rinsing beans reduces the sodium.  This dip goes great with pitta chips. I also have a wonderful and easy Taco Dip from KITCHEN 101 I make for New Year’s Eve dips.  Enjoy and have a Happy New Year’s!

Too Hot In The Kitchen Cookbook Includes Fun, Entertaining New Year’s Day Recipes

Holly Clegg's trim&TERRIFIC Too Hot in the Kitchen: Secrets to Sizzle at Any AgeHolly Clegg’s trim&TERRIFIC Too Hot in the Kitchen: Secrets to Sizzle at Any Age

What to prepare on New Year’s Day?  I know sometimes you struggle with entertaining but this cookbook includes an Easy Entertaining Chapter to help you select recipes.  With easy recipes and all include nutritional information, you can start the year cooking healthy and enjoy favorites just like this dynamite Black Eyed Pea Dip recipe!

A fun women’s cookbook, Too Hot in the Kitchen, includes Quickies, Lovin’ No Oven and the Easy Entertaining chapters.   Have fun in the kitchen while also staying “hot” in the kitchen in 2018!!

Great Colander For Your Kitchen!
2 Pack Collapsible Colanders SetGrade Silicone kitchen Strainer Space-Saver Folding Strainer Colander, Dishwasher Safe2 Pack Collapsible Colanders Silicone kitchen Strainer Space-Saver Folding  Colander, Dishwasher Safe

Love these colanders to drain everything from pasta to beans. It is important to drain and rinse canned beans to reduce them sodium content.

You’ll find all kinds of Spicy Advice in Too Hot in the Kitchen to simplify cooking and eat healthy!


Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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