Relieving Constipation With Nutrition with Best Foods for Constipation
What are the best foods for constipation and cancer? You might ask, “Can foods relieve constipation?” Try my high fiber recipes like Southwestern Rice recipe. Constipation is a common side effect of cancer treatment and could be the result of a few factors- the cancer itself, chemotherapy, or other medications, specifically pain medications. Suffering with constipation can be a debilitating and painful experience in itself and can negatively affect your nutritional status.
Best Foods For Constipation and Foods That Relieve Constipation
In the cookbook Eating Well Through Cancer Cookbook, there is a High Fiber Chapter which includes Southwestern recipe, Quick Veggie Soup and others with a focus on constipation and cancer. All high fiber recipes. If constipation is causing stomach pain or nausea, it can decrease your appetite and in turn, cause weight loss. Keeping your nutritional status up during treatment will improve your quality of life and help with symptom control.
Tips To Improve Constipation During Cancer Treatment with Best Constipation Relief
Hydrate. Another common reason for constipation is dehydration. Your digestive system needs adequate fluids to flush everything out, so make sure you are drinking at least 64 fluid ounces a day, or maybe even more. How do you know you are drinking enough? Fill a gallon jug of water every morning and place it in the refrigerator. The goal is to finish the jug before going to bed for the day. If water is difficult for you to drink, try flavored water, decaf tea, vegetable juice, or 100% fruit juice.
High Fiber Recipes For Foods Relieve Constipation Relief for Constipation and Cancer
Eat more fiber. Along with water, fiber is essential for bowel health. When choosing bread or pasta, choose whole wheat or whole grain. Increase your intake of fruits and vegetables. Try adding more beans and legumes in your diet. Choose brown rice or quinoa over white rice. Foods relieve constipation. Enjoy my high fiber recipes like Southwestern Rice recipe or Chicken Taco Salad.
These are simple and delicious ways to increase your fiber intake to help constipation and cancer. As an added plus, you will get more protein from the whole grain products as well. Make sure if you increase your fiber, you are drinking enough water. Extra fiber without the added fluids could make your constipation more severe.
Stimulate the Gut With Foods Relieve Constipation Like Southwestern Rice recipe
There are foods that can help prevent and alleviate constipation. Eating more prunes and raisins can help, as well as drinking prune juice, apple juice, or black cherry juice. Hot liquids, such as decaf tea, Senna tea, and decaf coffee, can also help get your digestive system moving. Senna is a mild laxative that you commonly find in medications for constipation, but you can also find Senna tea at your fully stocked grocery store. Don’t go overboard though- too much of these foods could cause a sudden onset of diarrhea.
Get Moving To Help Constipation and Cancer
When you do not move your body, it is difficult for your bowels to move as well. Any activity is good, whether it is walking around the block, yoga, or gardening, the movement will help stimulate your digestive system and get your bowels working. Not only will activity promote bowel health, it could also stimulate your appetite. Aim for at least 15 minutes of physical activity per day.
Talk to your nurse or doctor.
They can recommend a bowel regimen of stool softeners and/or laxatives to take regularly to prevent and treat constipation. It is usually recommended to take medications a couple times per day to stay on top of it.
For More Information on Best Foods For Constipation Relief Contact Savor Health
For more information, you can visit Savor Health and check out their blog with many more articles that discuss constipation and other cancer related topics. Here’s another article on my healthy cooking blog for fatigue and cancer and to help manage nausea.
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Southwestern Rice recipe from Eating Well Through Cancer Cookbook
Turn leftover rice into a meatless entree or a hearty family pleasing side; this southwestern rice recipe is as simple as opening cans for fabulous family high fiber recipes for cancer and constipation. Best of all, the family will love this recipe. Use as a side, or turn into a wrap. Want something heartier? Just add cooked chicken!
Makes 8 (1-cup) servings
2 cups cooked rice
1 (15-ounce) can corn, drained (or frozen corn)
1 (15-ounce) can black beans, rinsed and drained
1 (10-ounce) can tomatoes and green chilies
2 cups shredded reduced-fat Mexican blend cheese, divided
1 bunch green onions, chopped (reserving 2 tablespoons)
1 (2 1/4-ounce) can sliced black olives, drained
1 cup nonfat sour cream
1. Preheat oven 350°F. Coat 2-quart oblong baking dish with nonstick cooking spray.
2. Combine all ingredients using 1 3/4 cups cheese in prepared dish. Bake 45-50 minutes. Remove from oven and sprinkle with remaining 1/4 cup cheese and remaining 2 tablespoons green onions. Return to oven 5 minutes or until cheese melted.
Nutritional information per serving:
Calories 269 Calories from fat 23% Fat 7g Saturated Fat 3g Cholesterol 23mg Sodium 720mg Carbohydrate 38g Dietary Fiber 5g Sugars 5g Protein 14g Dietary Exchanges: 2 1/2 starch, 1 1/2 lean meat
Terrific Tip: Put mixture into a wrap for a mouthwatering meatless meal.
Nutrition Nugget: Give brown rice a try for a nutritional boost. Switching from brown rice to white rice is such an easy transition and look at the difference in the amount of fiber. 1 cup white rice < 1 g fiber; 1 cup brown rice = 3 g fiber
Nutritional information per serving: Calories 269 Calories from fat 23% Fat 7g Saturated Fat 3g Cholesterol 23mg Sodium 720mg Carbohydrate 38g Dietary Fiber 5g Sugars 5g Protein 14g Dietary Exchanges: 2 1/2 starch, 1 1/2 lean meat
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