Best Marinara Sauce Recipe – Quick Delicious Diabetic Meat Sauce Dinner

best marinara sauce recipe is diabetic meat sauce

Best Marinara Sauce Recipe – Quick but Tastes Like Been Cooking for Hours

My daughter-in-law, Sana, mentioned the other day that she was craving a red sauce so I pulled out my KITCHEN 101 cookbook and told her to make my quick, best marinara sauce recipe.  She stays busy with three kids and I know she doesn’t have the time to cook.  Best of all, this recipe is diabetic meat sauce and we know that means healthy!  Most of the time, a homemade marinara sauce recipe takes hours to cook but who has hours, and for that reason, I included my Marvelous Marinara Sauce in the Fix it Fast Chapter of  KITCHEN 101.

My Best Spaghetti Sauce Recipe Has Options

Some people like to serve their Marinara Sauce over spaghetti and my family prefers angel hair.  I believe you use your favorite pasta or whatever pasta is in your pantry. My husband requests capers or olives and I toss those extra ingredients in this recipe.  Also, I added zucchini, squash and eggplant for a more veggie style marinara sauce recipe is diabetic meat sauce recipe

Meaty Marinara Sauce Recipe Also Diabetic Meat Sauce Recipe!

If you have one of those families that only wants a Meat Marinara Sauce, cook ground sirloin first and then start adding your other ingredients for a quick meat sauce. However you decide to make my best marinara sauce recipe, I think this simple, and diabetic-friendly dish will become your go-to recipe.  Once you makethis delicious diabetic meat sauce and taste it you’ll know why I call it Marvelous Mariana Sauce.

Marvelous Marinara Sauce from KITCHEN 101 

My best marinara sauce recipe makes a delicious diabetic-friendly simple sauce.  Yes, less than 10 ingredients and soooooo good! Serve with pasta and sprinkle with Parmesan cheese.

Makes 4 (1-cup) servings

2 teaspoons olive oil
1/3 cup chopped onion
1 teaspoon minced garlic
1/4 teaspoon hot pepper flakes
1/4 cup fat-free chicken broth
1 (28-ounce) can diced tomatoes
1 teaspoon dried oregano leaves
1 teaspoon dried basil leaves

1. In large nonstick skillet, heat oil and sauté onion, garlic and pepper flakes 4 minutes or until almost tender. Add chicken broth and cook until liquid has evaporated, about 3 minutes.
2. Add tomatoes to skillet, bring to boil, lower heat and cook 5 minutes.
3. Add oregano and basil, cook on medium heat 10 minutes, stirring frequently.

Nutritional info per serving:  Calories 69, Calories from Fat 28%, Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 374mg, Carbohydrates 11g, Dietary Fiber 4g, Total Sugars 7g, Protein 2g, Dietary Exchanges:2 vegetable, 1/2 fat


Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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